Have you ever felt like your life is moving at a million miles an hour and you’re running to keep up? We all have those moments from time to time. It can be exhausting keeping up with the demands of modern life and keeping track of everything that needs to get done in a day. We all lead super busy lives these days, with long hours at work, kids' activities after school, errands to run, housework to complete… The list goes on. And it’s not getting any shorter! As they say, “Life is a race against the clock.” But there are ways to slow things down and create more balance in your life. One of the best ways we discovered is through a massage therapy session once or twice a week!

Why an Hour Massage is Worth 8 Hours of Sleep

As you read in the introduction, sleep is super important for our health and well-being. During sleep, the body repairs cells, clears toxins and builds muscle and bones. Without adequate sleep, you’re basically putting your body into “survival mode”. The human body is a complex system that needs a certain amount of rest to operate optimally. Sleep is when the body repairs itself. You might have heard some people say that “you make new cells while you sleep”. This is true! The body repairs and rebuilds itself during sleep. There have been studies done on the length of sleep people need to be healthy. It varies from person to person, but the average is somewhere between 6 to 8 hours. One of the best ways to get more sleep is by adding a massage to your weekly routine!

The Health Benefits of a Massage

A massage is a type of therapy that uses touch and pressure to help reduce stress, promote relaxation and boost energy levels. It’s a great way to take some time for yourself and unwind from a busy week. There are many health benefits to regular massage therapy. Here are a few of them.

• It reduces stress and anxiety. A massage is one of the most effective ways to reduce stress and anxiety. It also lowers your blood pressure, which is very beneficial for your overall health.

• It helps improve your sleep. People who regularly receive massages report having better sleep quality than those who don’t.

• It reduces muscle pain and improves flexibility. Massage therapy can help reduce pain and improve flexibility and range of motion in people who suffer from pain in the muscles and joints.

• It helps with digestive issues. Studies show that massage therapy can improve symptoms of IBS and other digestive problems. - It promotes general health and well-being. Massage therapy has many benefits for general health and well-being, including reducing the risk of heart disease and promoting a positive mood.

• It improves your mood. Regular massage therapy can help improve your mood and reduce anxiety, depression and stress.

• It increases your energy levels. Massage therapy can help boost your energy levels and improve your quality of life.

• It promotes better health and longevity. All of the above benefits combined add up to promote better health and longevity.

Paying for an Hour of Massage: An Insta- Rehab Session

As you read above, regular massages have a lot of benefits, but they’re not exactly cheap. A single hour-long massage session can cost anywhere from $75 to $180, depending on where you live and who you visit. So, if you’re not making enough to support the habit of a weekly massage, you may think it’s out of reach. But there are other ways to get the benefits of massage therapy. You can do self-massage exercises, which are cheap and easy to do at home. There are even apps like Relaxio, which can guide you through a 10-minute massage. If you’re committed to getting the benefits of a massage, but can’t afford to do it regularly, you can “pay” for it in other ways. You can commit to doing more exercise or yoga, read a book, meditate or try some other stress-reducing activity.

Commit to an Hour-Long Massage Session Every Week

There are many reasons why an hour-long massage session every week is worth it. In today’s fast-paced world, it’s easy to fall into the trap of “doing more, with less time in between”. This can lead to feelings of stress and fatigue, and injuries. Having a regular massage therapy session can help prevent injuries, reduce stress and improve your overall health.

Bottom line

There are many reasons why an hour-long massage session every week is worth it. It can help you get a better night’s sleep, boost your energy levels, reduce your stress and pain, increase your immunity and improve your health and longevity. It’s well worth the investment! If you are interested in treating yourself to an hour-long massage session, make sure you choose the right massage therapist. The best way to find a good massage therapist is to ask your friends, family and colleagues for recommendations.