Look and feel your best.

Nurturing yourself is not selfish—it’s essential to your survival and your well–being.
— Renee Peterson Trudeau

Trevor’s Blog

Explore my blog and dive into a wealth of wellness resources, insightful articles, and tips for self-care. My blog is a treasure trove of information designed to support your well-being journey. Discover the latest trends in men's wellness, learn about the benefits of different massage techniques, and find inspiration to nurture your mind, body, and spirit. I’m committed to providing you with valuable content that empowers you to live your best life.

What is a sensual massage?
Trevor James Trevor James

What is a sensual massage?

A sensual massage is a form of massage that focuses on the pleasure of your experience. It can be used to help relax someone or as foreplay leading to more intimate encounters. A sensual massage is any type of massage that helps you feel relaxed and stimulates your senses. It's not just touching with oil; it’s also touching with your hands and fingers in a delicate way. The focus is not only on the pressure points but also on the stimulation of nerve endings all over the body including the erogenous zones.

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Massage Therapy for Men: How to Find the Right Male Massage Therapist
Trevor James Trevor James

Massage Therapy for Men: How to Find the Right Male Massage Therapist

You might think that a male massage therapist would be a safe bet for a man looking for massage therapy for men. However, there are a variety of male massage therapists out there, ranging from spa masseurs to professional masseurs who specialize in working with men on reducing stress and tension in their bodies. Because of this, it’s important to understand what you’re signing up for when you book an appointment with a potential therapist.

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Massage Do's and Don'ts: What To Do And What Not To Do During Your Massage Session
Trevor James Trevor James

Massage Do's and Don'ts: What To Do And What Not To Do During Your Massage Session

If you have stress, tension, or knots in your muscle, you should get a massage. The benefits of having regular massages are amazing and include reducing blood pressure, stress and anxiety. Even something as simple as having someone rub your body with oil can be beneficial. As great as massages are for our mind and body, there are some things that you don’t want to do during your next session in order to get the most out of it. Here is a list of Do's and Don'ts when it comes to getting a massage.

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Body, Mind, and Spirit — Finding relaxation through massage
Trevor James Trevor James

Body, Mind, and Spirit — Finding relaxation through massage

Even the busiest people need time to relax. Stress from work, home and personal life can take a toll on your body, mind and spirit. Fortunately, there are many ways to unwind from the stressors of everyday life. One such way is through massage therapy. A massage isn’t just about relaxation; it has many health benefits that can alleviate stress and improve your quality of life. Regardless of whether you’re a newbie to the world of massage or an experienced pro, we have tips to help you find relaxation through massage.

A massage treatment is one for the whole body, mind and spirit.

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The Benefits of a Massage
Trevor James Trevor James

The Benefits of a Massage

Massage is an excellent way to relax, reduce stress and tension, improve circulation and range of motion, and help with recovery from exercise or injury. In fact, massage has so many benefits that it can be helpful for almost anyone—even men. For a lot of guys, the idea of getting a massage sounds unappealing at best and creepy at worst. But it’s time to let go of those old ideas about what makes a man because the sheer number of benefits makes it worth trying.

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The Language Of Love
Michael Dresser Michael Dresser

The Language Of Love

Sex sells. And there’s a lot of emphasis put on the ‘language of love’ – from romantic Hollywood movies, to the business of Valentines.

But it really helps to know whether you and your partner are both speaking the same language in the bedroom.

You’ve undoubtedly had that awkward experience during sex when it feels like you’re both on completely different pages.

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Breathing for pleasure…aaah
Michael Dresser Michael Dresser

Breathing for pleasure…aaah

Changing the way you breathe can literally change the way you feel. Which makes breathing a really important part of your toolkit when it comes to pleasure.

Many bodily systems involved in sex, including the nervous system, are affected by the type of breathing you’re doing.

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Towards Mindful M*sturbation
Michael Dresser Michael Dresser

Towards Mindful M*sturbation

How much do you recognise yourself in any of these descriptions of masturbation:

“I do it to relieve tension, like scratching an itch”,

“I know what I like and I like what I know”,

“I find it hard to get aroused without porn or fantasy”

There’s probably not an adult person in the world who hasn’t at least tried masturbation, but most of us have gotten used to a very functional version of it, usually limited by secrecy.

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Giving and receiving pleasure - who is it for?
Michael Dresser Michael Dresser

Giving and receiving pleasure - who is it for?

We’re used to thinking about giving and receiving as meaning giving = doing, and receiving = done-to. Think about how we talk about giving and receiving a massage, for example.

But we can often misconstrue something we do to another person as something we do for them.

Yet I’m sure you’ve experienced at least one massage where you just went along with what the masseur was doing, even though it wasn’t really what you wanted.

So who was that experience actually for?

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Can A Bromance Cure A Single Man's Holiday Loneliness?
Trevor James Trevor James

Can A Bromance Cure A Single Man's Holiday Loneliness?

Having a close male friend is an essential bond that most men never experience. Western culture allows males to congregate as long as we don’t become too intimate. Even with the guys we often hang with, our inner fears and needs may not be met because “that’s not the way guys are.”

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Is Internet Porn Ruining Your Sex Life?
Trevor James Trevor James

Is Internet Porn Ruining Your Sex Life?

There has been a steady increase over the past two decades in the use of the Internet for accessing porn. New sites are appearing all the time, perhaps more so now due to the COVID-19 pandemic. For many, porn may be the sole source of sexual activity. 

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What Do You Mean You’re “Bisexual"?
Trevor James Trevor James

What Do You Mean You’re “Bisexual"?

Straight guys in the U.S. are overwhelmingly uncomfortable about almost any physical contact with another guy, setting aside the slap on the ass in sports or an A-frame hug (no touching of body parts) with a friend or family member. Discovering a male co-worker or friend is bisexual opens the door to a world not acceptable in the minds of those who insist on a strict two-gender concept of sexuality. 

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Tailoring Your Sensual Massage To You
Trevor James Trevor James

Tailoring Your Sensual Massage To You

I often encourage my clients to tell me when they come in, what their idea of an ideal massage would be. This gives me an idea of what their expectations and fantasies might be. Massage is not a ‘one size fits all’ kind of business. During a massage, I observe the client’s body language and respond to feedback from their body and adjust accordingly. However, I am not a mind reader — yet — and you know what you need much better that I could ever know, so help me give you a memorable experience.

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Men’s Massage Virgin? What’s Holding You Back?
Trevor James Trevor James

Men’s Massage Virgin? What’s Holding You Back?

Have you thought about getting a men’s massage or gay massage and have always had cold feet? Have you picked up the phone to dial or send a message, but your heart starts racing and you back out? Have you had the courage to ask a few questions, but not enough to book and follow through with your session? If so, this article is for you.

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Cockblocked? How To Make It Through Quarantine If You Have A High Sex Drive
Trevor James Trevor James

Cockblocked? How To Make It Through Quarantine If You Have A High Sex Drive

For someone with a high sex drive — especially for the single person who lives alone — the current restrictions on movement and association due to the coronavirus pandemic are a major cockblock.

Not being able to have sex or touch anyone for weeks on end seems unimaginable, and you wonder how you’ll get through. But you have. And you will. One day at a time.

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'Men’s Massage' Or 'Gay Massage'? What’s in A Name?
Trevor James Trevor James

'Men’s Massage' Or 'Gay Massage'? What’s in A Name?

But first of all, what makes a massage gay? Is it gay if both the masseur and client are male? If so, does it automatically become a gay massage if there are no female masseuses available at your favorite spa and you get a male masseur? Is a massage gay if both men are gay? What if only one of them is gay? What if the masseur is gay and the client is straight — is that a gay massage? Is it gay if the men’s massage is sensual?

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Getting A Massage In The Time of COVID-19
Trevor James Trevor James

Getting A Massage In The Time of COVID-19

It’s been about 9 weeks of coronavirus restrictions and the curve doesn’t show much sign of flattening. I’m sure you’re antsy, touch deprived and going stir-crazy, and it looks like we are going to be under some restrictions through July. But there will be no set date when we will return to our previous lives. And for the next couple of years, we will be adjusting to fit into the ‘new normal’, according to this New York Times article.

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12 Easy Ways To Be Heart-Healthy
Trevor James Trevor James

12 Easy Ways To Be Heart-Healthy

We tend to acquire a lot of habits as we grow — some of them good, others not so good. Sometimes we need to turn around some of this lifetime of bad habits — exercise patterns (or the lack thereof), poor dietary choices, bad lifestyle activities… For some people, turning their lives around is easy and they can quit bad habits cold turkey. But if you’re like me, you’ll need some motivation.

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